At the gym or maybe at home, there are probably a number of workout equipment that you prefer to use. There are a number of reasons that can be the driving force behind the equipment that you use for exercising. These reasons range from the effectiveness of the equipment in terms of delivering the results to the physical state of the body.
One of the most popular equipment that is used for workout is the stationary bike. Under this category of stationary bike, there a majorly two types of this bike, the recumbent bike and the upright bike.
According to research and views from the training and health experts, stationary bikes provide the safest and the most effective forms of exercise. Both the upright and the recumbent bikes exert les stress on the joints hence the rank better in terms of safety as compared to other available options.
The surge in the different models of the two bikes in the market has made it difficult for people to make the right choice on which bike is better. A good number of people may not be aware of the specific features of the two bikes hence they end up making wrong choices between the two. It is advisable that one should get to know the details of each bike before selecting the best or read more spin bike reviews.
One of the most conspicuous feature that comes with recumbent bike is the comfort that it offers. In fact the extent that one can feel while on this bike cannot be found on the Upright bike. It enables one to have an enjoyable and effective workout while seated. You can probably do the workout and at the same time do something else such as reading a book.
With this comfort, you can find yourself spending several hours working out and you won’t experience any pain in any part of your body. This is contrary to the upright bike where you are likely to experience a number of body aches when you spend more hours on it.
Another attractive feature about the recumbent bike is that it can adjust the body into a flexible angel and at the same time takes the pressure from the knees and the lower back or the lumbar spine. This is unlike an upright bike where one is hunched over the handlebars.
A recumbent bike is gentle on all the joints of the body. This is because the lower back is supported by the bike’s bucket seat while the knees are shielded from dangerous impact. The safety feature is also enhanced by the fact that you cannot stand on its pedals. This is unlike the upright bike where one can get injured while standing on the pedals.
Recumbent bike is best suited for people with neurological conditions. This is because of the comfort and the safety that it provides. Because of all these comfort there are chances that your body may not burn much calories as expected. However, this depends one the level of one’s hard work and focus.
This is the perfect choice of bike to a person who is not experienced in biking and is in a good physical health condition. The design of this bike is similar to the regular outdoor bikes where one is required to lean the body forward. The abdomen part of the body is also engaged in the workout when one is using this bike.
It is a type of bike that is more suitable for the economical budget. This is because it comes at a lower cost. Upright bike can promise to do wonders when it comes to the burning of calories. This is because of the movements and body posture that one makes while on the bike. Also unlike the recumbent bike, upright bike allows users to stand on the pedals. Because of the upright posture that one takes while on the bike, it is a perfect bike that provides exercises to the abdominal muscles.
Upright bike can make one to be uncomfortable while using it. This is because it has a hard and unyielding seat making it hard for long workout sessions. It may also cause strain on the lower back and knees hence is not recommended for the elderly and the physically challenged people.
Which one is the best?
In deciding which of the two bikes to choose, analyze the pros and cons of each of them. If you want more comfortable workout sessions and your budget is not tight, go for the recumbent bike. The amount of calories lost is almost the same for the two bikes and the difference depend on the effort that one puts in.