One of the best things you can do to your body is use it’–or risk losing it. It’s that simple. The body is programmed to be in a regular state of activity. Deny it that, and you risk ending up with muscles that are flabby and weak. Followed by your heart and lungs NOT functioning properly, your joints becoming stiff, and before you know it; your body would have become a hotbed of so many diseases.
It goes without mentioning that subjecting your body to a constant state of inactivity is as much of a health hazard as smoking.
Below, are some of the reasons regular exercise is considered a crucial segment of a healthy lifestyle:
Regular Exercise and Mental Health
Aerobic exercises such as cycling or swimming have been found to reduce depression and anxiety. What happens is that exercising causes an increase in the circulation of blood in the brain. Regular exercising also influences the Hypothalamus Pituitary Adrenal (HPA), which in turn sends several impulses to different parts of the brain (including the limbic system) to control your motivation and mood.
Exercise has also been proven to influence amygdala, which controls your reaction to stress; and hippocampus, which plays a crucial role in memory formation.
To keep it simple, exercise triggers a series of chemical reactions in your brain that in turn enhance your mood, boost your self-esteem, and help you concentrate, sleep and feel better.
Even more important is that an active lifestyle can also help you foster confidence and improve your feeling of self-worth. This is particularly the case as taking part in any form of physical activity gives you a sense of purpose and a goal to aim at.
Strengthening Your Bones and Muscles
Your bones, muscles and joints need to be protected all the time, especially as you age. Besides supporting your body and helping you move, keeping your bones, muscles and joints healthy will help you ensure that you’re physically capable to handle all the chores on your daily treadmill.
According to one recent study, bone and muscle strengthening exercises are what you need to slow the inevitable process of bone density loss, associated with aging.
Exercise to Live Longer
Some recent studies have shown that physical activity can actually help you reduce your chances of dying at an early age from some of the leading causes of premature death such as cancer and heart diseases.
Needless to say, no lifestyle choice beside a healthy eating habit has a greater impact on your health and overall wellbeing as physical activity and exercise. And according to one recent study, people who exercise at least 7 hours in a week reduce their chances of dying at an early age by about 40%.
Exercise and Cardiovascular Diseases
Cardiovascular diseases such as stroke and heart disease are among the leading causes of premature death worldwide. But research has long shown that 150 minutes a week of moderate aerobic exercise is enough to lower the risks of all cardiovascular diseases.
Your risk can be reduced even further by you increasing the amount of time you spend exercising. Besides, regular exercise can also help you a great deal to improve your cholesterol level and lower your blood pressure.
Exercise and Weight
You need a great diet and effective exercise plan to control your weight. While your diet helps to keep the calories you consume in check, physical activity is what helps you burn them so you tone down or attain the body shape you’ve been jonesing.
In other words, there’s NO weight loss without exercise. And even when you do lose weight by other means, you’ll need physical exercise to firm, shape, and attain a model-like figure. NO shortcuts.
One good thing about physical activity or exercising is that you don’t have to keep it vigorous to see the results. Provided there’s something you’re doing with your body other than lounging on your couch, driving or sitting on your desk, you’re rest assured of becoming more confident, independent, well-rested, happier and graceful. To get the most out of your regular exercise routine, you might also want to go through our spin bike reviews for some tip on how to choose a machine that works best for you.